There are so many home chest workouts to pick from but unfortunately, there are just as many myths and poor chest exercises choices found in them. Perhaps there is no greater chest workout myth than the value of the chest fly or pec fly exercise.
People will rely on this chest exercise as a staple of their chest workout but in doing so?are making a big mistake. The problem with the dumbbell fly is that it is supposed to give you an advantage of normal bench presses and pushups for developing your chest by incorporating an extra stretch on your pecs.
In reality, the only muscle that you?re stretching is your coracobrachialis and NOT your pectoralis muscle, making this point a moot one. At the same time, this chest workout myth serves to push you in the direction of performing an exercise that is actually quick to compromise the health of your shoulder joint and leave you with a chest muscle injury.
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Source: http://stek.org/videos/the-chest-fly-fallacy-home-chest-workout/
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